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Weight Loss Meals

Taking Back the Kitchen - Eat Well Be Well

Weight Loss Meals: Text

The Most Asked Question...

Are you eating?

Damn right, I'm eating! In fact, I never ate better.

Check out some of the food I ate while I lost my weight.

The Food...

Breakfast

Just Eat Real Food

Lunch

J.E.R.F

Salads

Plant Power

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

Ann Wigmore

Healthy Food

Not Just Twigs & Leaves

Mains

Count Chemicals

Not Calories

Soups & Stews

Floating Salads

Satiating Snacks

Never Hungry

Never Stuffed

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Hey, I'm Still Not Done!

Check out My Splendid Sides and YES, Dessert Too!

Set up a Free Evaluation Session

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- Michael Pollan

Eat food, not too much, mostly {unprocessed} plants.

Splendid Sides

Veggie Version

Let Food Be Thy Medicine

Let Medicine Be Our Food

YES, Dessert!

Fruit is

Nature's Candy

Real Food Testimonials

Check Them Out

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Order Tony's Cookbook

How It Works

1) Receive a Free 30-Minute Evaluation
2) A Customized Meal Plan Designed for You
3) Choose Your Support Method

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Contact me for a free evaluation and tell me about your objectives

Image by Joanna Kosinska

Eat Well Be Well

Love Foods That Love You Back

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